Description
A Deliciously Different Take on a Classic, this Unique Twist on the Traditional 4C Bread Crumbs Meatball Recipe offers a healthier and more flavorful option that doesn’t compromise on taste.
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1/2 cup almond flour or gluten-free breadcrumbs
- 1/4 cup milk
- 2 tbsp Worcestershire sauce
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Your choice of additional spices (e.g., Italian seasoning, red pepper flakes)
Instructions
- In a large bowl, combine your choice of ground meat with finely chopped onions, garlic, and the parsley.
- In another bowl, mix together milk, Worcestershire sauce, and breadcrumb substitute and let it sit to absorb.
- Add the milk mixture to the meat mixture, along with salt, pepper, and desired spices.
- Gently mix until combined, then roll the mixture into even-sized meatballs.
- Cook meatballs by baking at 375°F (190°C) for 20-25 minutes or simmering in tomato sauce until cooked through.
Notes
- Don’t overmix to avoid tough meatballs.
- Use fresh herbs for better flavor.
- Soaking breadcrumbs/moisteners ensures a tender texture.
- Cook a small piece to taste test seasoning adjustments.
- Choose your preferred cooking method for versatility.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 4 meatballs
- Calories: 220 Kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy meatball recipe, gluten free meatballs, low calorie meatballs, easy meatball recipe, traditional meatball twist