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Served traditional lamb chops with mint and roasted vegetables.

Traditional Lamb Chops with Mint


  • Author: Serena Miller
  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Indulge in the classic elegance of Traditional Lamb Chops with Mint, a flavorful delight that offers a delightful culinary experience steeped in history. Perfect for impressing guests or enjoying a gourmet meal at home, these tender lamb chops are enhanced with vibrant mint, promising to be the highlight of any meal.


Ingredients

Scale
  • 4 lamb chops, about 1-inch thick
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper to taste

Instructions

  1. Pat the lamb chops dry with a paper towel and rub them with a mixture of minced garlic, chopped mint, lemon juice, salt, and pepper. Allow to absorb the flavors for 10 minutes.
  2. Heat a large skillet or frying pan over medium-high heat with olive oil until shimmering.
  3. Place the marinated lamb chops in the hot skillet, searing for 4-5 minutes on each side for medium-rare.
  4. Remove the lamb chops from the skillet and let them rest for 5 minutes before serving. Garnish with extra mint and a squeeze of lemon juice.

Notes

  • For extra flavor, add a splash of red wine to the skillet during the last few minutes of cooking.
  • Consider adding a knob of butter to the pan while searing for a richer flavor.
  • Serve with a side of roasted vegetables or mashed potatoes for a complete meal.
  • Adjust the amount of mint according to your preference.
  • Marinating the lamb chops for a longer period (up to a few hours) can enhance flavor.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 lamb chop
  • Calories: 350-400 Kcal
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 20-25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2-3g
  • Fiber: 0g
  • Protein: 30-35g
  • Cholesterol: 100mg

Keywords: Lamb Chops, Mint, Traditional Lamb Chops, Mint Lamb Chops, Mediterranean Recipe, Easy Lamb Recipe, Gourmet Lamb Dish