Description
Discover delicious and nutritious high protein soup recipes that are easy to make and packed with protein. Perfect for any meal and ideal for fitness enthusiasts or those looking to maintain a healthy diet.
Ingredients
Scale
- 1 cup lentils
- 1 can chickpeas, drained and rinsed
- 1 lb diced chicken breast
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
- Your choice of herbs (thyme, rosemary, etc.)
Instructions
- Sauté onions, carrots, and celery in olive oil until softened, then add garlic and cook for another minute.
- Pour in vegetable broth and bring to a simmer.
- Add diced chicken breast, ensuring it’s submerged in broth, and simmer until cooked through, about 15-20 minutes.
- Add chickpeas to the soup for additional protein and texture.
- Season with salt, pepper, and herbs, then simmer for another 10 minutes.
- Serve hot and enjoy your nutritious high protein soup!
Notes
- Combine different sources of protein for a complete amino acid profile.
- Stir in unflavored protein powder for an extra protein boost.
- Top with hemp seeds or nuts for additional protein and texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 30g
- Cholesterol: 75mg
Keywords: high protein soup recipes, protein-packed soup ideas, healthy protein soups, nutritious soup recipes