Creamy Spring Pea Salad: A Refreshing Delight for Your Table 🥗🌿✨
1. Introduction
Welcome spring with a vibrant and delightful dish: creamy spring pea salad! This spring pea salad is not just a side dish; it’s a celebration of fresh, seasonal flavors that perfectly captures the essence of the season. Combining sweet peas, tangy red onion, salty feta, and a luscious creamy dressing, this pea salad recipe is perfect for picnics, barbecues, springtime gatherings, or even a light and refreshing lunch. Discover more delightful salad recipes to brighten your table!
The beauty of this salad lies in its simplicity and the harmony of its ingredients. It’s quick, easy, and sure to be a crowd-pleaser. Whether you’re a seasoned cook looking for a simple win or just starting out in the culinary world, this creamy pea salad recipe is foolproof, adaptable, and incredibly satisfying. If you’re looking for more ideas check out our homepage.

2. Why This Recipe Works
This creamy spring pea salad recipe works because it masterfully balances a variety of textures and distinct flavors, creating a symphony in your mouth. The sweetness of the fresh or frozen peas is expertly offset by the mild sharpness of the finely diced red onion, while the crumbled feta adds a salty, creamy element that beautifully complements the overall richness of the homemade dressing. A light touch of fresh lemon juice brightens everything up, ensuring the salad is never too heavy or cloying. It’s the ideal dish for showcasing the bounty of spring produce, and it’s always a hit! Consider serving it as an appetizer at your next gathering.
3. Ingredients You’ll Need
- Fresh or frozen peas (if frozen, thaw and drain very well to prevent a watery salad)
- Red onion, finely diced (the smaller the dice, the better the flavor blends)
- Feta cheese, crumbled (look for a block of feta and crumble it yourself for best flavor)
- Mayonnaise (use a good quality mayonnaise for the best taste)
- Sour cream or Greek yogurt (Greek yogurt will make it tangier and healthier)
- Fresh lemon juice (freshly squeezed is always best!)
- Fresh mint and dill, chopped (these herbs add a wonderful freshness)
- Salt and freshly ground black pepper to taste
4. Equipment
- Large mixing bowl
- Measuring cups and spoons
- Cutting board
- Sharp Knife
- Lemon juicer (optional, but recommended)
5. Step-by-Step Instructions
1. Prepare the Ingredients
Before you begin, gather all your ingredients on your workspace. Dice the red onion finely – this is crucial for the right texture. Crumble the feta cheese, ensuring there are no large clumps. And finally, ensure your peas are ready to use. Fresh peas are fantastic if you have them fresh from the garden or the farmer’s market, but frozen peas work easily just as well. If you use the frozen option, just make sure they’re fully thawed and thoroughly drained to avoid a watery salad. Want more ideas for the week? Visit our dinner ideas section.

2. Make the Creamy Dressing
In the large mixing bowl, gently combine the creamy mayonnaise, sour cream (or Greek yogurt for a healthier, tangier twist), and the freshly squized lemon juice. Mix these ingredients very well until the dressing looks beautifully smooth and creamy. This easy dressing provides the perfect amount of tang and just the right richness to coat the other ingredients evenly and beautifully. Adjust the lemon juice to your personal taste preference; some people like it a little tangier, so add a splash more if you dare!

3. Combine Ingredients
Now, gently add the prepared peas, the finely diced red onion, and crumbled feta cheese to the mixing bowl with the creamy dressing. Gently toss everything together until the peas are evenly coated in the dressing. Be careful not to overmix the salad at this point, as you want to keep the peas nice and intact and the feta beautifully crumbled. This gentle combination is where the magic really begins, as all of the distinct flavors start to meld together into something truly special.

4. Add Herbs and Season
Gently stir in the chopped fresh mint and fresh dill. These fresh herbs add an incredible burst of freshness that elevates the entire salad to a whole new level. Season with salt and pepper to your individual taste preferences. Remember to always taste as you go, adjusting the seasonings as needed to your own liking. Some people enjoy a more generous amount of fresh herbs, so don’t be at all shy about adding more if it suits your palate!

6. Tips for the Perfect Pea Salad
- Use a high-quality mayonnaise, such as one made with olive oil, for the very best flavor.
- For a lighter and healthier version of this classic salad, consider substituting creamy Greek yogurt for the sour cream.
- Add other fresh raw vegetables like crunchy cucumber or celery, both finely diced, for added texture and flavor.
- If you don’t have fresh herbs readily available, dried herbs can be substituted, but be sure to use them sparingly, as they have a more concentrated flavor.
7. Variations
- Add crispy bacon or diced ham for a delicious protein boost and a salty, smoky flavor.
- Include sliced hard-boiled eggs for a classic touch and added protein.
- Try different types of cheeses, such as creamy goat cheese or shaved parmesan cheese, for a unique twist.
- Spice it up a notch with a pinch of red pepper flakes for a subtle kick. For another great recipe, check out these oatmeal raisin cookie bars.
8. Serving Suggestions
This creamy spring pea salad is incredibly versatile and pairs exceptionally well with a wide variety of dishes, making it an excellent choice for many occasions. Serve it alongside perfectly grilled chicken or flaky fish, as a light and refreshing side for sandwiches at lunchtime, or as a standout addition to a buffet or potluck. It’s also absolutely delicious on its own as a satisfying and light meal. If you are curious about our journey, you can read more about us.
For another take on this delightful salad, you might want to check out this recipe here: Creamy Pea Salad.
If you’re interested in other easy recipes, you should check out these cake mix chocolate chip santa cookies, or maybe these 6-ingredient peanut butter kiss cookies
9. Conclusion
This creamy spring pea salad recipe is undeniably a must-try for anyone looking to fully embrace and enjoy the fresh, vibrant flavors of the spring season. Quick, easy to prepare, and packed full of delightful flavor, this simple pea salad recipe is sure to quickly become a beloved favorite in your recipe collection. Prepare and enjoy this delightful spring pea salad at your next picnic with friends, family gathering, or simply as an easy and satisfying meal on a warm spring evening. Happy cooking!
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Creamy Spring Pea Salad
- Total Time: 15 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Enjoy the fresh flavors of spring with this creamy spring pea salad! This easy pea salad recipe combines sweet peas, tangy red onion, salty feta, and a luscious creamy dressing, perfect for picnics, barbecues, or a light lunch.
Ingredients
- Fresh or frozen peas (thawed and drained)
- Red onion, finely diced
- Feta cheese, crumbled
- Mayonnaise
- Sour cream or Greek yogurt
- Lemon juice
- Fresh mint, chopped
- Fresh dill, chopped
- Salt to taste
- Pepper to taste
Instructions
- Prepare the ingredients: Dice red onion, crumble feta, and ensure peas are thawed and drained.
- Make the creamy dressing: In a mixing bowl, combine mayonnaise, sour cream (or Greek yogurt), and lemon juice. Mix well.
- Combine ingredients: Add peas, diced red onion, and crumbled feta cheese to the bowl with the dressing. Gently toss until coated.
- Add herbs and season: Stir in chopped fresh mint and dill. Season with salt and pepper to taste.
Notes
- Use high-quality mayonnaise for the best flavor.
- Substitute Greek yogurt for sour cream for a lighter version.
- Add cucumber or celery for extra crunch.
- Dried herbs can be used if fresh herbs are unavailable, but use sparingly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 40mg
Keywords: creamy pea salad, spring pea salad, pea salad recipe, easy salad, side dish, vegetarian, spring recipe, picnic food, feta, dill, mint